product
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked and Braised ()
brand
Beef
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Iron
Great source of Niacin
Low in sodium per serving
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Great source of Niacin
Contains naturally occuring vitamins and minerals
Low in calories per serving
Great source of Iron
Low in calories per serving
Excellent source of Vitamin B12
Low in Saturated Fat per serving
Low in cholesterol per serving
Great source of Vitamin B6
Excellent source of Selenium
Low in Saturated Fat per serving
Excellent source of Phosphorus
Low in sodium per serving
Great source of Riboflavin
Excellent source of Phosphorus
Great source of Riboflavin
Great source of Vitamin B6
Low in cholesterol per serving
Excellent source of Vitamin B12
Excellent source of Zinc
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 3oz (85g)
Servings Per Container: 1
amount per serving:
calories from fat: 101
total calories per container: 215
total calories from fat: 101
% daily value* (DV)
recommended (DV)
total fat 11g
17%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
30%
300mg
4%
1,500mg
potassium 223mg
6%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 26g
COPPER
6%
Vitamin B6
12%
RIBOFLAVIN
14%
PANTOTHENIC ACID
3%
PANTOTHENIC ACID
3%
THIAMIN
5%
IRON
17%
MAGNESIUM
5%
COPPER
6%
CALCIUM
1%
RIBOFLAVIN
14%
Vitamin B6
12%
Vitamin B12
35%
FOLIC ACID
1%
MAGNESIUM
5%
NIACIN
11%
PHOSPHORUS
20%
SELENIUM
32%
ZINC
58%
MANGANESE
1%
NIACIN
11%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.