product
Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Cooked and Braised ()
brand
Beef
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
High in Saturated Fat per serving
Low in calories per serving
Low in cholesterol per serving
Excellent source of Vitamin B12
Excellent source of Zinc
Low in sodium per serving
Great source of Phosphorus
Excellent source of Selenium
Great source of Niacin
Contains naturally occuring vitamins and minerals
Great source of Iron
Great source of Riboflavin
Great source of Vitamin B6
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 3oz (85g)
Servings Per Container: 1
amount per serving:
calories from fat: 182
total calories per container: 282
total calories from fat: 182
% daily value* (DV)
recommended (DV)
total fat 20g
31%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
28%
300mg
3%
1,500mg
potassium 209mg
6%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 23g
MANGANESE
1%
THIAMIN
4%
Vitamin B12
42%
FOLIC ACID
2%
PHOSPHORUS
19%
NIACIN
14%
IRON
15%
MAGNESIUM
4%
ZINC
39%
COPPER
6%
PANTOTHENIC ACID
3%
SELENIUM
29%
CALCIUM
1%
RIBOFLAVIN
12%
Vitamin B6
12%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.