product
Ian's PB 4 Me Peanut Butter, Creamy (9 oz)
brand
Ian's
manufactured by
Ian's Natural Foods
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in cholesterol per serving
High in sodium per serving
Contains added sugar(s)
Contains fiber
High in calories per serving
warnings
Contains Peanuts
nutrition facts
Serving Size: 1 cup
Servings Per Container: 6
amount per serving:
calories from fat: 184
total calories per container: 1416
total calories from fat: 1104
% daily value* (DV)
recommended (DV)
total fat 19.5g
30%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
12%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 10g
3%
300g
16%
25g**
protein 9g
CALCIUM
3%
IRON
5%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.