product

Cranberry, Raw (1 Cup Chopped)

brand
Cranberry
allergens
Cranberry, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occurring or added sugar(s)
Good source of fiber
Low in Saturated Fat per serving
Low in sodium per serving
Excellent source of Lutein
Low in calories per serving
Contains naturally occuring vitamins and minerals
Great source of Phosphorus
Excellent source of Vitamin A
Great source of Vitamin C
warnings
no specific warnings are currently known for this product

Cranberry, Raw Nutrition Facts

Serving Size: 1 Cup Chopped
Servings Per Container: 1
amount per serving:
calories from fat: 1.26
total calories per container: 51
total calories from fat: 1.26
% daily value* (DV)
recommended (DV)
total fat 0.14g
0%
65g
trans fat 0g
polyunsaturated fat 0.06 g
monounsaturated fat 0.02g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 94mg
2%
4,700mg
total carbohydrate 13.42g
4%
300g
18%
25g**
protein 0.43g
FOLIC ACID
1%
COPPER
0.07%
LUTEIN
100%
SELENIUM
0.1%
THIAMIN
0.01%
Vitamin C
15%
IRON
0.28%
ZINC
0.11%
Vitamin K
6%
Vitamin B6
0.06%
Vitamin A
66%
RIBOFLAVIN
0.02%
MAGNESIUM
7%
CALCIUM
9%
NIACIN
0.11%
Vitamin E
1%
PANTOTHENIC ACID
0.33%
PHOSPHORUS
14%
MANGANESE
0.4%

2
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 1
Weight Watchers SmartPoints® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.