product
Corn, Yellow (Boiled) (1 Medium Ear (6 3/4)
brand
Corn
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in Saturated Fat per serving
Excellent source of Phosphorus
Low in calories per serving
Contains fiber
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Vitamin A
Contains naturally occurring or added sugar(s)
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Medium Ear
Servings Per Container: 1
amount per serving:
calories from fat: 13.86
total calories per container: 99
total calories from fat: 13.86
% daily value* (DV)
recommended (DV)
total fat 1.54g
2%
65g
trans fat 0g
polyunsaturated fat 0.62 g
monounsaturated fat 0.39g
0%
300mg
0%
1,500mg
potassium 225mg
6%
3,500mg
total carbohydrate 21.61g
7%
300g
19%
25g**
protein 3.51g
PHOSPHORUS
79%
MAGNESIUM
27%
Vitamin A
241%
PANTOTHENIC ACID
0.82%
Vitamin B6
0.14%
IRON
0.46%
NIACIN
1.73%
RIBOFLAVIN
0.06%
SELENIUM
0.2%
THIAMIN
0.1%
PANTOTHENIC ACID
0.82%
THIAMIN
0.1%
ZINC
0.06%
CALCIUM
3%
COPPER
0.05%
FOLIC ACID
24%
RIBOFLAVIN
0.06%
FOLIC ACID
24%
ZINC
0.06%
MAGNESIUM
27%
MANGANESE
0.17%
Vitamin C
5.7%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.