product
Sweet Corn, Yellow (Boiled) (1 Medium Ear (6 3/4"-7.5") )
brand
Corn
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Lutein
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in calories per serving
Contains fiber
Excellent source of Vitamin A
Excellent source of Phosphorus
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Medium Ear
Servings Per Container: 1
amount per serving:
calories from fat: 13.86
total calories per container: 99
total calories from fat: 13.86
% daily value* (DV)
recommended (DV)
total fat 1.54g
2%
65g
trans fat 0g
polyunsaturated fat 0.62 g
monounsaturated fat 0.39g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 225mg
6%
3,500mg
total carbohydrate 21.61g
7%
300g
sugars: 4.68g
19%
25g**
protein 3.51g
COPPER
0.05%
FOLIC ACID
24%
PANTOTHENIC ACID
0.82%
SELENIUM
0.2%
THIAMIN
0.1%
ZINC
0.06%
CALCIUM
3%
PHOSPHORUS
79%
LUTEIN
933%
MAGNESIUM
27%
Vitamin B6
0.14%
Vitamin C
5.7%
Vitamin A
241%
RIBOFLAVIN
0.06%
Vitamin E
0.09%
IRON
0.46%
MANGANESE
0.17%
NIACIN
1.73%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.