product
Corn, Yellow (Boiled) (1 Medium Ear (6 3/4)
brand
Corn
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Magnesium
Excellent source of Phosphorus
Low in Saturated Fat per serving
Excellent source of Folic Acid
Low in sodium per serving
Contains fiber
Excellent source of Vitamin A
Contains naturally occuring vitamins and minerals
Low in calories per serving
Contains naturally occurring or added sugar(s)
warnings
nutrition facts
Serving Size: 1 Medium Ear
Servings Per Container: 1
amount per serving:
calories from fat: 13.86
total calories per container: 99
total calories from fat: 13.86
% daily value* (DV)
recommended (DV)
total fat 1.54g
2%
65g
trans fat 0g
polyunsaturated fat 0.62 g
monounsaturated fat 0.39g
0%
300mg
0%
1,500mg
potassium 225mg
6%
3,500mg
total carbohydrate 21.61g
7%
300g
19%
25g**
protein 3.51g
Vitamin A
241%
NIACIN
1.73%
IRON
0.46%
RIBOFLAVIN
0.06%
Vitamin B6
0.14%
CALCIUM
3%
MANGANESE
0.17%
FOLIC ACID
24%
Vitamin C
5.7%
PANTOTHENIC ACID
0.82%
MAGNESIUM
27%
THIAMIN
0.1%
PHOSPHORUS
79%
ZINC
0.06%
SELENIUM
0.2%
COPPER
0.05%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.