product
Corn, Yellow (Boiled) (1 Large Ear (7 3/4)
brand
Corn
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Magnesium
Excellent source of Vitamin A
Low in calories per serving
Contains fiber
Low in sodium per serving
Contains naturally occurring or added sugar(s)
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Large Ear
Servings Per Container: 1
amount per serving:
calories from fat: 0
total calories per container: 113
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 1.77g
3%
65g
trans fat 0g
polyunsaturated fat 0.71 g
monounsaturated fat 0.44g
0%
300mg
0%
1,500mg
potassium 257mg
7%
3,500mg
total carbohydrate 24.76g
8%
300g
21%
25g**
protein 4.02g
Vitamin B6
0.16%
COPPER
0.06%
NIACIN
1.99%
COPPER
0.06%
MANGANESE
0.2%
PANTOTHENIC ACID
0.94%
PHOSPHORUS
91%
MAGNESIUM
31%
RIBOFLAVIN
0.07%
THIAMIN
0.11%
PANTOTHENIC ACID
0.94%
Vitamin E
0.5%
Vitamin C
6.5%
SELENIUM
0.2%
ZINC
0.73%
MAGNESIUM
31%
CALCIUM
4%
IRON
0.53%
MANGANESE
0.2%
Vitamin K
0.5%
ZINC
0.73%
RIBOFLAVIN
0.07%
Vitamin A
310%
THIAMIN
0.11%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.