product
Corn, White (Boiled, w/Out Salt) (1 Cup Cut)
brand
Corn
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in Saturated Fat per serving
High in sugar(s)
Low in calories per serving
Low in sodium per serving
Excellent source of Phosphorus
Low in Saturated Fat per serving
Low in calories per serving
High in sugar(s)
Contains naturally occuring vitamins and minerals
Low in sodium per serving
High in sugar(s)
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Good source of fiber
Excellent source of Magnesium
Low in calories per serving
Excellent source of Folic Acid
Good source of fiber
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Good source of fiber
Low in sodium per serving
Excellent source of Magnesium
Excellent source of Magnesium
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup Cut
Servings Per Container: 1
amount per serving:
calories from fat: 19.89
total calories per container: 152
total calories from fat: 19.89
% daily value* (DV)
recommended (DV)
total fat 2.21g
3%
65g
trans fat 0g
polyunsaturated fat 0.95 g
monounsaturated fat 0.59g
0%
300mg
0%
1,500mg
potassium 396mg
11%
3,500mg
total carbohydrate 34.08g
11%
300g
49%
25g**
protein 5.24g
ZINC
0.85%
Vitamin A
3%
NIACIN
2.62%
PHOSPHORUS
144%
MAGNESIUM
49%
FOLIC ACID
31%
Vitamin B6
0.2%
IRON
0.86%
COPPER
0.09%
Vitamin E
0.6%
CALCIUM
3%
MANGANESE
0.34%
PANTOTHENIC ACID
1.18%
RIBOFLAVIN
0.08%
SELENIUM
1.3%
THIAMIN
0.14%
Vitamin K
0.6%
Vitamin C
9.7%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.