product

Corn, White (Boiled) (1 Medium Ear (6-3/4)

brand
Corn
allergens
Corn, White (Boiled) ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in sodium per serving
Contains fiber
Excellent source of Magnesium
Excellent source of Phosphorus
Low in Saturated Fat per serving
Low in calories per serving
Contains naturally occuring vitamins and minerals
Contains moderate amount of sugar(s)
warnings
no specific warnings are currently known for this product

Corn, White (Boiled) Nutrition Facts

Serving Size: 1 Medium Ear (108g)
Servings Per Container: 1
amount per serving:
calories from fat: 13.05
total calories per container: 100
total calories from fat: 13.05
% daily value* (DV)
recommended (DV)
total fat 1.45g
2%
65g
trans fat 0g
polyunsaturated fat 0.26 g
monounsaturated fat 0.39g
0%
300mg
0%
1,500mg
potassium 260mg
7%
3,500mg
total carbohydrate 22.36g
7%
300g
32%
25g**
protein 3.44g
SELENIUM
0.8%
Vitamin C
6.4%
MANGANESE
0.22%
Vitamin K
0.4%
RIBOFLAVIN
0.06%
THIAMIN
0.09%
ZINC
0.56%
Vitamin B6
0.13%
CALCIUM
2%
Vitamin A
2%
COPPER
0.06%
PANTOTHENIC ACID
0.77%
PHOSPHORUS
95%
Vitamin E
0.4%
NIACIN
1.72%
MAGNESIUM
32%
IRON
0.57%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.