product
Sweet Corn, White (Boiled) (1 Medium Ear (6-3/4"-7-1/2") )
brand
Corn
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in sodium per serving
Low in calories per serving
Low in Saturated Fat per serving
Excellent source of Phosphorus
Contains fiber
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Excellent source of Lutein
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Medium Ear (108g)
Servings Per Container: 1
amount per serving:
calories from fat: 13.05
total calories per container: 100
total calories from fat: 13.05
% daily value* (DV)
recommended (DV)
total fat 1.45g
2%
65g
trans fat 0g
polyunsaturated fat 0.26 g
monounsaturated fat 0.39g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 260mg
7%
3,500mg
total carbohydrate 22.36g
7%
300g
sugars: 7.96g
32%
25g**
protein 3.44g
CALCIUM
2%
MANGANESE
0.22%
PANTOTHENIC ACID
0.77%
MAGNESIUM
32%
SELENIUM
0.8%
LUTEIN
44%
Vitamin A
2%
Vitamin E
0.09%
COPPER
0.06%
ZINC
0.56%
IRON
0.57%
NIACIN
1.72%
PHOSPHORUS
95%
Vitamin B6
0.13%
Vitamin K
0.4%
THIAMIN
0.09%
RIBOFLAVIN
0.06%
Vitamin C
6.4%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.