product
Corn, White (Boiled) (1 Large Ear (7)
brand
Corn
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains moderate amount of sugar(s)
Good source of fiber
Low in calories per serving
Low in sodium per serving
Low in Saturated Fat per serving
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Excellent source of Phosphorus
Excellent source of Folic Acid
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Large Ear
Servings Per Container: 1
amount per serving:
calories from fat: 14.76
total calories per container: 113
total calories from fat: 14.76
% daily value* (DV)
recommended (DV)
total fat 1.64g
3%
65g
trans fat 0g
polyunsaturated fat 0.7 g
monounsaturated fat 0.43g
0%
300mg
0%
1,500mg
potassium 292mg
8%
3,500mg
total carbohydrate 25.18g
8%
300g
36%
25g**
protein 3.87g
Vitamin K
0.5%
SELENIUM
0.9%
Vitamin A
2%
PANTOTHENIC ACID
0.69%
NIACIN
1.93%
THIAMIN
0.1%
RIBOFLAVIN
0.06%
MANGANESE
0.25%
MAGNESIUM
36%
IRON
0.64%
Vitamin E
0.5%
FOLIC ACID
23%
ZINC
0.63%
COPPER
0.07%
PHOSPHORUS
107%
CALCIUM
2%
Vitamin B6
0.15%
Vitamin C
7.2%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.