product
Sweet Corn, White (Boiled) (1 Large Ear (7"-9" Long) )
brand
Corn
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Good source of fiber
Excellent source of Magnesium
Low in Saturated Fat per serving
Excellent source of Phosphorus
Excellent source of Lutein
Low in calories per serving
Low in sodium per serving
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Large Ear
Servings Per Container: 1
amount per serving:
calories from fat: 14.76
total calories per container: 113
total calories from fat: 14.76
% daily value* (DV)
recommended (DV)
total fat 1.64g
3%
65g
trans fat 0g
polyunsaturated fat 0.7 g
monounsaturated fat 0.43g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 292mg
8%
3,500mg
total carbohydrate 25.18g
8%
300g
sugars: 8.97g
36%
25g**
protein 3.87g
FOLIC ACID
23%
MAGNESIUM
36%
MANGANESE
0.25%
ZINC
0.63%
LUTEIN
50%
Vitamin K
0.5%
NIACIN
1.93%
RIBOFLAVIN
0.06%
Vitamin A
2%
Vitamin E
0.1%
PHOSPHORUS
107%
THIAMIN
0.1%
SELENIUM
0.9%
Vitamin C
7.2%
CALCIUM
2%
IRON
0.64%
COPPER
0.07%
PANTOTHENIC ACID
0.69%
Vitamin B6
0.15%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.