product
Cornmeal, Whole-Grain, White (1 Cup)
brand
Cornmeal
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Riboflavin
Great source of Zinc
Excellent source of Selenium
Excellent source of Niacin
Excellent source of Thiamin
Good source of fiber
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Iron
Excellent source of Magnesium
Low in Saturated Fat per serving
Low in calories per serving
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 39
total calories per container: 442
total calories from fat: 39
% daily value* (DV)
recommended (DV)
total fat 4.38g
7%
65g
trans fat 0g
polyunsaturated fat 2 g
monounsaturated fat 1.16g
cholesterol: 0mg
0%
300mg
3%
1,500mg
potassium 350mg
10%
3,500mg
total carbohydrate 93.81g
31%
300g
sugars: 0.78g
3%
25g*
protein 9.91g
CALCIUM
1%
Vitamin E
2%
SELENIUM
27%
IRON
23%
Vitamin K
1%
PANTOTHENIC ACID
5%
NIACIN
22%
MAGNESIUM
39%
PHOSPHORUS
29%
THIAMIN
31%
ZINC
15%
FOLIC ACID
8%
RIBOFLAVIN
14%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 12

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.