product
Malt-O-Meal Frosted Flakes, Sweetened Flakes of Corn Cereal (21 oz)
brand
Malt-O-Meal
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Excellent source of Niacin
Contains fiber
Excellent source of Riboflavin
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Excellent source of Niacin
Low in Saturated Fat per serving
High in sodium per serving
Great source of Calcium
Excellent source of Iron
Excellent source of Vitamin B12
This product contains a controversial ingredient
Low in calories per serving
Excellent source of Folic Acid
Great source of Vitamin A
Excellent source of Thiamin
Excellent source of Vitamin B6
Great source of Vitamin D
Low in cholesterol per serving
Excellent source of Thiamin
Excellent source of Vitamin C
Excellent source of Vitamin B12
Excellent source of Riboflavin
High in sodium per serving
Excellent source of Folic Acid
Low in Saturated Fat per serving
Great source of Calcium
Great source of Vitamin A
Contains fiber
Excellent source of Iron
High in sugar(s)
This product contains a controversial ingredient
Contains naturally occuring vitamins and minerals
Great source of Vitamin D
Excellent source of Vitamin C
Excellent source of Vitamin B6
High in sugar(s)
warnings
Contains Wheat and Soy Ingredients
Contains Wheat and Soy Ingredients
nutrition facts
Serving Size: 3/4 cup
Servings Per Container: 19
amount per serving:
calories from fat: 0
total calories per container: 2280
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0g
0%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
1%
300mg
12%
1,500mg
potassium 20mg
1%
3,500mg
total carbohydrate 28g
9%
300g
48%
25g**
protein 2g
CALCIUM
15%
Vitamin B12
25%
Vitamin D
10%
NIACIN
50%
FOLIC ACID
25%
CALCIUM
15%
IRON
25%
THIAMIN
50%
RIBOFLAVIN
50%
Vitamin A
15%
RIBOFLAVIN
50%
Vitamin B6
50%
Vitamin C
25%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.