product
Cap'n Crunch's Cereal, Crunch Berries (18.7 oz)
brand
Cap'N Crunch
manufactured by
The Quaker Oats Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Folic Acid
Contains naturally occuring vitamins and minerals
This product contains multiple controversial ingredients
Excellent source of Thiamin
Contains fiber
High in sodium per serving
Excellent source of Niacin
Excellent source of Iron
Excellent source of Vitamin B6
Excellent source of Riboflavin
High in sugar(s)
Excellent source of Zinc
Low in Saturated Fat per serving
Low in calories per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: .75 cup
Servings Per Container: 20
amount per serving:
calories from fat: 15
total calories per container: 2000
total calories from fat: 300
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
13%
1,500mg
potassium 50mg
1%
3,500mg
total carbohydrate 22g
7%
300g
44%
25g*
protein 1g
IRON
25%
FOLIC ACID
100%
RIBOFLAVIN
25%
NIACIN
25%
THIAMIN
25%
ZINC
25%
Vitamin B6
25%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.