product

Basic4 Cereal (16 oz)

brand
Basic4
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
This product contains multiple controversial ingredients
High in sodium per serving
High in sugar(s)
Great source of Vitamin D
Contains fiber
Excellent source of Riboflavin
Contains both naturally occuring and added vitamins
Great source of Vitamin A
Excellent source of Vitamin B12
Low in calories per serving
Great source of Phosphorus
Excellent source of Iron
Low in Saturated Fat per serving
Excellent source of Folic Acid
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Zinc
Excellent source of Thiamin
Excellent source of Calcium
warnings
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Basic4 Cereal Nutrition Facts

Serving Size: 1 cup
Servings Per Container: 8
amount per serving:
calories from fat: 20
total calories per container: 1600
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0.5g
cholesterol: 0mg
0%
300mg
21%
1,500mg
potassium 160mg
3%
4,700mg
total carbohydrate 43g
14%
300g
56%
25g**
protein 4g
% daily value* (DV)
units of measure
Vitamin A
10%
FOLIC ACID
25%
CALCIUM
25%
IRON
25%
Vitamin D
10%
MAGNESIUM
8%
NIACIN
25%
Vitamin B12
25%
ZINC
25%
RIBOFLAVIN
25%
THIAMIN
25%
Vitamin B6
25%
PHOSPHORUS
10%

8
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5
Weight Watchers SmartPoints® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.