product
Basic4 Cereal (16 oz)
brand
Basic4
allergens
ingredients (102)
Corn Whole Grain Corn Whole Grain , , Corn Meal Corn Meal , , Sugar Sugar , , Sugar Brown Sugar Brown , , Raisins Raisins , , Rice Crisp Rice Crisp ( ( Rice Flour Rice Flour , , Malt Extract Malt Extract , , Sugar Sugar , , Salt Salt ) ) , , Almonds Almonds , , Corn Syrup Corn Syrup , , Salt Salt , , Glycerine Glycerine , , Corn Starch Corn Starch , , Palm Kernel Oil Fractionated Palm Kernel Oil Fractionated , , Cranberries Dried Cranberries Dried , , Oats Whole Grain Oats Whole Grain , , Rice Flour Rice Flour , , Barley Malt Syrup Barley Malt Syrup , , Trisodium Phosphate Trisodium Phosphate , , Sugar Brown Syrup Sugar Brown Syrup , , Honey Honey , , Colors Added Colors Added , , Soy Lecithin Soy Lecithin , , Flavors Natural Almonds Flavors Natural Almonds , , Flavors Artificial Flavors Artificial , , BHT BHT , , Vitamin E Vitamin E ( ( Tocopherols Mixed Vitamin E Tocopherols Mixed Vitamin E , , To Preserve Freshness To Preserve Freshness ) ) , , Vitamins & Minerals Vitamins & Minerals , , : : , , Calcium Carbonate Calcium Carbonate , , Thiamin Vitamin B1 Thiamin Vitamin B1 ( ( Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 ) ) , , Vitamin B12 Vitamin B12 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 ( ( Riboflavin Vitamin B2 Riboflavin Vitamin B2 ) ) , , Pyridoxine Vitamin B6 Pyridoxine Vitamin B6 ( ( Pyridoxine Hydrochloride HCl Pyridoxine Hydrochloride HCl ) ) , , Vitamin D3 Vitamin D3 , , Zinc Zinc , , Iron Iron , , Vitamin C Vitamin C ( ( Sodium Ascorbate Vitamin C Sodium Ascorbate Vitamin C ) ) , , Vitamin aB Vitamin aB ( ( Niacinamide Vitamin B3 Niacinamide Vitamin B3 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Vitamin aB Vitamin aB ( ( Niacinamide Vitamin B3 Niacinamide Vitamin B3 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Vitamin A Palmitate Vitamin A Palmitate
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Vitamin B12
High in sodium per serving
Contains both naturally occuring and added vitamins
Excellent source of Niacin
Excellent source of Calcium
Low in calories per serving
This product contains multiple controversial ingredients
Contains both naturally occuring and added vitamins
Great source of Phosphorus
Excellent source of Iron
Excellent source of Riboflavin
Excellent source of Calcium
Excellent source of Folic Acid
Great source of Vitamin D
Excellent source of Thiamin
Great source of Vitamin A
Low in calories per serving
Great source of Vitamin A
Excellent source of Vitamin B12
Excellent source of Riboflavin
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Contains fiber
Excellent source of Iron
Excellent source of Zinc
Low in Saturated Fat per serving
Excellent source of Folic Acid
Great source of Vitamin D
Excellent source of Niacin
Contains fiber
Excellent source of Vitamin B6
High in sugar(s)
Excellent source of Zinc
High in sodium per serving
Excellent source of Thiamin
Great source of Phosphorus
Excellent source of Vitamin B6
High in sugar(s)
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 cup
Servings Per Container: 8
amount per serving:
calories from fat: 20
total calories per container: 1600
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0.5g
cholesterol: 0mg
0%
300mg
21%
1,500mg
potassium 160mg
5%
3,500mg
total carbohydrate 43g
14%
300g
56%
25g**
protein 4g
FOLIC ACID
25%
ZINC
25%
THIAMIN
25%
FOLIC ACID
25%
Vitamin B6
25%
Vitamin A
10%
MAGNESIUM
8%
CALCIUM
25%
Vitamin D
10%
Vitamin B12
25%
IRON
25%
PHOSPHORUS
10%
THIAMIN
25%
RIBOFLAVIN
25%
NIACIN
25%
ZINC
25%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.