product
Health Valley Organic Fiber 7 Multigrain Flakes Cereal (11 oz)
brand
Health Valley Organic Fiber 7 Multigrain Flakes
manufactured by
The Hain Celestial Group, Inc.
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Vitamin B6
Excellent source of Vitamin C
Excellent source of Niacin
Contains both naturally occuring and added vitamins
Low in sodium per serving
Low in calories per serving
Low in cholesterol per serving
Good source of fiber
Excellent source of Iron
Excellent source of Riboflavin
Excellent source of Vitamin B12
This product contains multiple controversial ingredients
Low in Saturated Fat per serving
Excellent source of Folic Acid
Excellent source of Thiamin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 cup (50g)
Servings Per Container: 7
amount per serving:
calories from fat: 10
total calories per container: 1120
total calories from fat: 70
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
0%
300mg
4%
2,400mg
potassium 240mg
7%
3,500mg
total carbohydrate 37g
12%
300g
sugars: 10g
protein 6g
Vitamin B12
30%
FOLIC ACID
30%
Vitamin C
100%
CALCIUM
2%
IRON
25%
Vitamin B6
30%
NIACIN
25%
RIBOFLAVIN
25%
THIAMIN
25%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.