product
Health Valley Organic Amaranth Flakes Cereal (11 oz)
brand
Health Valley
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Vitamin B6
Great source of Phosphorus
Contains fiber
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in calories per serving
Low in sodium per serving
Excellent source of Vitamin C
Great source of Vitamin B6
Excellent source of Vitamin C
Great source of Niacin
Great source of Calcium
Great source of Phosphorus
Great source of Niacin
Great source of Phosphorus
Great source of Riboflavin
Low in calories per serving
Low in sodium per serving
Great source of Vitamin B12
Great source of Riboflavin
This product contains a controversial ingredient
Great source of Thiamin
Great source of Calcium
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin C
Contains naturally occurring or added sugar(s)
This product contains a controversial ingredient
Low in Saturated Fat per serving
Great source of Thiamin
Contains fiber
Great source of Vitamin B6
Great source of Vitamin B12
Contains fiber
Great source of Riboflavin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 3/4 cup (28g)
Servings Per Container: 11
amount per serving:
calories from fat: 10
total calories per container: 1100
total calories from fat: 110
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
6%
1,500mg
potassium 90mg
3%
3,500mg
total carbohydrate 23g
8%
300g
20%
25g**
protein 3g
IRON
4%
RIBOFLAVIN
10%
Vitamin C
50%
Vitamin A
4%
Vitamin B12
10%
CALCIUM
15%
THIAMIN
10%
PHOSPHORUS
10%
NIACIN
10%
FOLATE
10%
Vitamin B6
10%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.