product
Cascadian Farms Organic Whole Grain Oat Purely O's Cereal (9 oz)
brand
Cascadian Farms Purely O's
manufactured by
Cascadian Farms
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Vitamin D
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Vitamin B6
Low in cholesterol per serving
Great source of Vitamin A
Excellent source of Zinc
Low in Saturated Fat per serving
Contains fiber
Great source of Vitamin C
Great source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Phosphorus
Excellent source of Riboflavin
Excellent source of Thiamin
Great source of Magnesium
Low in sodium per serving
Contains both naturally occuring and added vitamins
Excellent source of Calcium
Low in calories per serving
warnings
Contains Wheat Ingredients
nutrition facts
Serving Size: 1 cup
Servings Per Container: 8
amount per serving:
calories from fat: 20
total calories per container: 1200
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
2%
300mg
13%
2,400mg
potassium 300mg
9%
3,500mg
total carbohydrate 28g
9%
300g
sugars: 17g
protein 7g
Vitamin B6
25%
ZINC
30%
CALCIUM
30%
Vitamin D
25%
NIACIN
10%
IRON
45%
RIBOFLAVIN
25%
PANTOTHENIC ACID
30%
Vitamin C
10%
Vitamin A
15%
MAGNESIUM
10%
THIAMIN
25%
PHOSPHORUS
20%
FOLIC ACID
25%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.