product
Cascadian Farms Organic Whole Grain Oat Purely O's Cereal (9 oz)
brand
Cascadian Farm
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Vitamin D
Contains fiber
Excellent source of Iron
Contains fiber
Excellent source of Iron
Great source of Vitamin C
Low in calories per serving
High in sodium per serving
Great source of Calcium
Excellent source of Vitamin B6
High in sugar(s)
Excellent source of Zinc
Low in Saturated Fat per serving
Great source of Vitamin A
Excellent source of Zinc
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
High in sugar(s)
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Excellent source of Folic Acid
Great source of Vitamin C
Excellent source of Niacin
Excellent source of Thiamin
Excellent source of Pantothenic Acid
warnings
Contains Wheat Ingredients
nutrition facts
Serving Size: 1 cup
Servings Per Container: 8
amount per serving:
calories from fat: 20
total calories per container: 1200
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
2%
300mg
21%
1,500mg
potassium 300mg
9%
3,500mg
total carbohydrate 28g
9%
300g
68%
25g**
protein 7g
Vitamin B6
25%
THIAMIN
25%
ZINC
25%
FOLIC ACID
25%
Vitamin D
10%
FOLIC ACID
25%
IRON
45%
Vitamin A
10%
PANTOTHENIC ACID
30%
PHOSPHORUS
8%
ZINC
25%
MAGNESIUM
8%
RIBOFLAVIN
2%
CALCIUM
15%
NIACIN
25%
Vitamin C
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.