product
Cod, Atlantic (1 fillet cooked, 180 g)
brand
Cod
manufactured by
Fresh Fish
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Magnesium
Excellent source of Vitamin B12
Excellent source of Niacin
Excellent source of Phosphorus
Low in cholesterol per serving
Excellent source of Selenium
Great source of Thiamin
Low in calories per serving
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
Low in sodium per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Fillet (180g)
Servings Per Container: 1
amount per serving:
calories from fat: 14
total calories per container: 189
total calories from fat: 14
% daily value* (DV)
recommended (DV)
total fat 1.55g
2%
65g
trans fat 0g
33%
300mg
6%
2,400mg
potassium 439mg
13%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
protein 41.09g
Vitamin B12
32%
CALCIUM
3%
Vitamin A
2%
Vitamin C
3%
SELENIUM
97%
FOLIC ACID
4%
NIACIN
23%
THIAMIN
11%
ZINC
7%
Vitamin E
5%
MAGNESIUM
19%
PANTOTHENIC ACID
3%
PHOSPHORUS
25%
RIBOFLAVIN
8%
IRON
5%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.