product

Coconut (1 Cup Shredded)

brand
Coconut
allergens
Coconut ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
High in Saturated Fat per serving
Low in sodium per serving
Good source of fiber
Contains naturally occuring vitamins and minerals
Great source of Iron
warnings
Coconut : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.

Coconut Nutrition Facts

Serving Size: 1 Cup Shredded
Servings Per Container: 1.00
amount per serving:
calories: 283
calories from fat: 241
total calories per container: 283
total calories from fat: 241
% daily value* (DV)
recommended (DV)
total fat 26.79g
41%
65g
trans fat 0g
polyunsaturated fat 0.29 g
monounsaturated fat 1.14g
0%
300mg
1%
1,500mg
potassium 285mg
6%
4,700mg
total carbohydrate 12.18g
4%
300g
20%
25g**
protein 2.66g
% daily value* (DV)
units of measure
Vitamin C
4%
2.6 mg
CALCIUM
1%
011 mg
IRON
11%
1.94 mg
Vitamin E
1%
0.19 IU
Vitamin K
0%
0.2 mcg
THIAMIN
4%
0.053 mg
RIBOFLAVIN
1%
0.016 mg
NIACIN
2%
0.432 mg
Vitamin B6
2%
0.043 mg
FOLATE
5%
021 mcg
PHOSPHORUS
9%
090 mg
MAGNESIUM
7%
026 mg
ZINC
6%
0.88 mg

15
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 28
Weight Watchers SmartPoints® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.