product

Bob's Red Mill Unsweetened Coconut Flakes (12 oz)

brand
Bob's Red Mill
allergens
Bob's Red Mill Unsweetened Coconut Flakes ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in Saturated Fat per serving
Contains naturally occurring or added sugar(s)
Low in sodium per serving
Contains naturally occuring vitamins and minerals
Low in calories per serving
Contains fiber
warnings
Coconut Unsulphured : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.

Bob's Red Mill Unsweetened Coconut Flakes Nutrition Facts

Serving Size: 1/4 Cup
Servings Per Container: 22
amount per serving:
calories from fat: 100
total calories per container: 2640
total calories from fat: 2200
% daily value* (DV)
recommended (DV)
total fat 11g
17%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
0%
1,500mg
total carbohydrate 4g
1%
300g
4%
25g**
protein 1g
% daily value* (DV)
units of measure
IRON
2%

6
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 3
Weight Watchers SmartPoints® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.