product
Cheez-It Four Cheese Crisps Crackers (9 oz.)
found in
brand
Cheez-It
allergens
ingredients (116)
Flour Enriched Flour Enriched ( ( Wheat Flour Wheat Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Reduced Iron Reduced , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 [ [ Thiamin Vitamin B1 Thiamin Vitamin B1 ] ] , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 [ [ Riboflavin Vitamin B2 Riboflavin Vitamin B2 ] ] , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Vegetables Oil Vegetables Oil ( ( Cottonseed Oil Partially Hydrogenated Cottonseed Oil Partially Hydrogenated , , and/or and/or , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , with with , , TBHQ TBHQ , , Freshness Preserved By Freshness Preserved By ) ) , , Corn Starch Modified Corn Starch Modified , , Cheese Cheddar Cheese Cheddar , , Cheese Romano Cheese Romano , , Cheese Blue Cheese Blue , , and and , , Cheese Monterey Jack Cheese Monterey Jack ( ( Milk Milk , , Cheese Cultures Cheese Cultures , , Salt Salt , , Enzymes Enzymes ) ) , , Salt Salt , , Contains 22% or less Contains 22% or less , , Whey Whey , , Wheat Gluten Wheat Gluten , , Yeast Extract Autolyzed Yeast Extract Autolyzed , , Paprika Paprika , , Maltodextrin Maltodextrin , , Monosodium Glutamate Monosodium Glutamate , , Milk Protein Concentrate Milk Protein Concentrate , , Buttermilk Buttermilk , , Cream Cream , , Tomatoes Tomatoes , , Flavors Natural & Artificial Flavors Natural & Artificial , , Onions Onions , , Garlic Garlic , , Citric Acid Citric Acid , , Yeast Torula Yeast Torula , , Disodium Phosphate Disodium Phosphate , , Lactic Acid Lactic Acid , , Sodium Caseinate Sodium Caseinate , , Milk Non Fat Milk Non Fat , , Caramel Color Caramel Color , , Celery Seed Celery Seed , , Disodium Guanylate Disodium Guanylate , , Disodium Inosinate Disodium Inosinate , , and and , , Casein Hydrolyzed Casein Hydrolyzed , , Malic Acid Malic Acid , , Paprika Paprika , , Peppers Red Peppers Red , , Sodium Diacetate Sodium Diacetate , , Sodium Phosphate Sodium Phosphate , , Soy Lecithin Soy Lecithin , , Turmeric Extract Turmeric Extract , , Yellow 5 Yellow 5 , , , Oleoresin , Color(s) Yellow 6 , Yellow 5 Lake Yellow 6 , Yellow 5 Lake , Oleoresin , Color(s)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in calories per serving
Contains naturally occuring vitamins and minerals
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in calories per serving
Low in cholesterol per serving
Contains fiber
Low in cholesterol per serving
Contains naturally occurring or added sugar(s)
High in sodium per serving
This product contains multiple controversial ingredients
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 36 crackers
Servings Per Container: 8
amount per serving:
calories from fat: 60
total calories per container: 1120
total calories from fat: 480
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
19%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 0g
0%
300g
4%
25g**
protein 3g
IRON
2%
Vitamin A
2%
Vitamin A
2%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.