product
Kellogg's Protein Plus Special K Cereal (13.5 oz)
brand
Kellogg's Special K
manufactured by
Kellogg Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Low in calories per serving
Low in sodium per serving
Excellent source of Niacin
Excellent source of Thiamin
Excellent source of Vitamin C
Excellent source of Vitamin B12
Excellent source of Riboflavin
Contains added sugar(s)
Excellent source of Folic Acid
Great source of Magnesium
Great source of Selenium
Great source of Vitamin A
Excellent source of Vitamin B6
Excellent source of Phosphorus
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Excellent source of Vitamin E
Excellent source of Iron
Good source of fiber
warnings
Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 3/4 cup (29g)
Servings Per Container: 13
amount per serving:
calories from fat: 30
total calories per container: 1300
total calories from fat: 390
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
7%
1,500mg
potassium 320mg
9%
3,500mg
total carbohydrate 14g
5%
300g
8%
25g**
protein 10g
Vitamin C
35%
Vitamin A
15%
NIACIN
35%
SELENIUM
10%
THIAMIN
35%
FOLIC ACID
35%
RIBOFLAVIN
35%
ZINC
8%
PHOSPHORUS
20%
CALCIUM
4%
IRON
45%
Vitamin B6
35%
MAGNESIUM
15%
Vitamin B12
35%
COPPER
6%
Vitamin E
35%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.