product
Kashi Heart to Heart Raisin Spice Flavored Instant Oatmeal (12.1 oz)
brand
Kashi Instant Oatmeal
manufactured by
Kashi Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Great source of Calcium
Low in cholesterol per serving
Excellent source of Vitamin E
Contains fiber
Low in Saturated Fat per serving
Excellent source of Vitamin B6
Excellent source of Vitamin A
Excellent source of Vitamin C
Great source of Zinc
Contains both naturally occuring and added vitamins
Excellent source of Folic Acid
Great source of Iron
Excellent source of Vitamin B12
Low in sodium per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 packet (43g)
Servings Per Container: 8
amount per serving:
calories from fat: 20
total calories per container: 1200
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
0%
300mg
4%
2,400mg
potassium 230mg
7%
3,500mg
total carbohydrate 33g
11%
300g
sugars: 16g
protein 3g
Vitamin C
50%
FOLIC ACID
100%
IRON
10%
Vitamin E
100%
CALCIUM
10%
Vitamin B6
100%
ZINC
10%
Vitamin B12
100%
Vitamin A
25%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.