product
Back to Nature Flax & Fiber Crunch Cereal (14 oz)
brand
Back to Nature Flax & Fiber Crunch
manufactured by
Back To Nature Foods Company
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Low in Saturated Fat per serving
Good source of fiber
Excellent source of Zinc
Excellent source of Iron
Low in sodium per serving
Excellent source of Calcium
Excellent source of Folic Acid
Excellent source of Vitamin B12
Great source of Vitamin C
Contains both naturally occuring and added vitamins
Low in cholesterol per serving
Excellent source of Thiamin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 cup (61g)
Servings Per Container: 7
amount per serving:
calories from fat: 25
total calories per container: 1400
total calories from fat: 175
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
0%
300mg
6%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 41g
14%
300g
sugars: 9g
protein 9g
Vitamin B12
100%
CALCIUM
45%
Vitamin C
10%
IRON
20%
ZINC
100%
FOLIC ACID
100%
THIAMIN
20%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.