product
Quaker Nutrition for Women Oatmeal Squares Cereal Bars (12 oz)
brand
Quaker Nutrition For Women Cereal Bars
allergens
ingredients (112)
Oats Whole Grain Rolled Oats Whole Grain Rolled , , Corn Syrup High Fructose Corn Syrup High Fructose , , Sugar Brown Sugar Brown , , Oats Flour Oats Flour , , Raisins Raisins , , Soy Protein Isolate Soy Protein Isolate , , Margarine Margarine , , Monoglyceride Monoglyceride , , Cottonseed Oil Partially Hydrogenated Cottonseed Oil Partially Hydrogenated , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , Salt Salt , , Soybeans Oil Soybeans Oil , , Sugar Sugar , , Water Water , , Annatto Annatto , , Added For Color Added For Color , , Flavors Artificial Flavors Artificial , , Calcium Carbonate Calcium Carbonate , , Calcium Disodium EDTA Calcium Disodium EDTA , , Corn Syrup Corn Syrup , , Diglycerides Diglycerides , , Eggs Whole Dried Eggs Whole Dried , , Glycerine Glycerine , , Barley Malted Extract Barley Malted Extract , , Food Starch Modified Food Starch Modified , , Rice Flour Rice Flour , , Salt Salt , , Sorbitol Sorbitol , , Soy Lecithin Soy Lecithin , , Vitamin A Retinol Palmitate Vitamin A Retinol Palmitate , , Flavors Natural & Artificial Flavors Natural & Artificial , , Barley Barley , , BHT BHT , , Calcium Phosphate Calcium Phosphate , , Cinnamon Cinnamon , , Corn Flour Corn Flour , , Cyanocobalamin Vitamin B12 Cyanocobalamin Vitamin B12 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 , , Cream Lipolyzed Cream Lipolyzed , , Malic Acid Malic Acid , , Malt Malt , , Tocopherols Mixed Natural Tocopherols Mixed Natural , , Niacinamide Vitamin B3 Niacinamide Vitamin B3 , , Potassium Sorbate Potassium Sorbate , , Pyridoxine Hydrochloride HCl Pyridoxine Hydrochloride HCl , , Iron Reduced Iron Reduced , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Sodium Alginate Sodium Alginate , , Sodium Bicarbonate Sodium Bicarbonate , , Sodium Phosphate Sodium Phosphate , , Soy Soy , , Spices Spices , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Vitamin A Retinol Palmitate Vitamin A Retinol Palmitate , , Vitamin D3 Vitamin D3 , , Vitamin E Acetate Vitamin E Acetate , , Wheat Wheat
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in cholesterol per serving
This product contains multiple controversial ingredients
Excellent source of Thiamin
Excellent source of Vitamin E
Excellent source of Riboflavin
High in sugar(s)
High in sodium per serving
Great source of Phosphorus
Excellent source of Vitamin D
Excellent source of Folic Acid
Low in calories per serving
Excellent source of Iron
Excellent source of Vitamin B12
Excellent source of Vitamin B6
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Niacin
Contains fiber
Excellent source of Calcium
Excellent source of Vitamin A
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Bar (60g)
Servings Per Container: 6
amount per serving:
calories from fat: 35
total calories per container: 1320
total calories from fat: 210
% daily value* (DV)
recommended (DV)
total fat 4g
6%
65g
trans fat 0g
polyunsaturated fat 1 g
monounsaturated fat 1.5g
17%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 0g
0%
300g
80%
25g**
protein 6g
Vitamin D
35%
Vitamin B12
20%
Vitamin B12
20%
Vitamin B6
35%
Vitamin A
20%
CALCIUM
35%
FOLIC ACID
35%
IRON
35%
RIBOFLAVIN
20%
Vitamin E
35%
THIAMIN
20%
NIACIN
20%
PHOSPHORUS
10%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.