product
Post Honey Bunches of Oats Strawberry Cereal Bar (1.23 oz.)
brand
Honey Bunches of Oats
allergens
ingredients (164)
Cereal Cereal ( ( Oats Rolled Oats Rolled , , Wheat Flakes Wheat Flakes [ [ Wheat Whole Grain Wheat Whole Grain , , Sugar Sugar , , Salt Salt , , Barley Malt Barley Malt ] ] , , Rice Crisp Rice Crisp [ [ Rice Flour Rice Flour , , Sugar Sugar , , Malt Extract Malt Extract , , Rice Bran Rice Bran , , Salt Salt , , Corn Syrup Corn Syrup , , Barley Malt Barley Malt ] ] , , Grapes Nuts Grapes Nuts [ [ Wheat Whole Grain Wheat Whole Grain , , Barley Malted Barley Malted , , Salt Salt , , Yeast Dried Yeast Dried ] ] , , Corn Flakes Corn Flakes [ [ Corn Corn , , Sugar Sugar , , Salt Salt , , Corn Syrup Corn Syrup , , Corn Syrup Malted Corn Syrup Malted , , Barley Malt Syrup Barley Malt Syrup , , Iron Reduced Iron Reduced , , Annatto Extract Annatto Extract , , Color(s) Color(s) ] ] ) ) , , Corn Syrup Corn Syrup , , Sugar Sugar , , Strawberries Dried Strawberries Dried ( ( Strawberries Dried Strawberries Dried , , Sugar Sugar , , Corn Syrup High Fructose Corn Syrup High Fructose , , Citric Acid Citric Acid [ [ Preservative Preservative ] ] , , Red 40 Red 40 ) ) , , Palm Kernel Oil Fractionated Palm Kernel Oil Fractionated , , Glycerine Glycerine , , Granola Granola ( ( Oats Whole Grain Rolled Oats Whole Grain Rolled , , Sugar Brown Sugar Brown , , Wheat Whole Grain Wheat Whole Grain , , Vegetables Oil Vegetables Oil [ [ Canola Oil Canola Oil , , Or Or , , Sunflower Oil Sunflower Oil ] ] , , Rice Flour Rice Flour , , Rice Rice , , Corn Syrup Corn Syrup , , Whey Whey , , Sugar Sugar , , Caramel Color Caramel Color , , Salt Salt ) ) , , Milk Non Fat Milk Non Fat , , Honey Honey , , Calcium Carbonate Calcium Carbonate , , Vitamin B12 Vitamin B12 Zinc Zinc ( ( Zinc Oxide Zinc Oxide , , Flavors Artificial Flavors Artificial , , Mono and Diglycerides Mono and Diglycerides , , Niacinamide Vitamin B3 Niacinamide Vitamin B3 , , ) ) Iron Iron ( ( ) ) , , Pyridoxine Vitamin B6 Pyridoxine Vitamin B6 , , ) ) Thiamin Vitamin B1 Thiamin Vitamin B1 ( ( Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , ) ) Riboflavin Vitamin B2 Riboflavin Vitamin B2 ( ( Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Vitamin A Palmitate Vitamin A Palmitate , , Ferric Phosphate Ferric Phosphate , , Flavors Natural Flavors Natural , , ) ) Preservative Preservative ( ( Citric Acid Citric Acid , , Salt Salt , , Soy Lecithin Soy Lecithin , , Calcium Caseinate Calcium Caseinate , , , , Butter Butter ( ( Palm Oil Palm Oil , , Whey Whey , , ) ) ] ] Salt Salt , , Colors Colors [ [ Annatto Annatto , , Cream Cream Lactose Lactose
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Vitamin A
Great source of Iron
Low in calories per serving
Great source of Iron
This product contains multiple controversial ingredients
Low in sodium per serving
High in sugar(s)
Low in Saturated Fat per serving
Low in calories per serving
Contains both naturally occuring and added vitamins
Great source of Calcium
Contains fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Bar
Servings Per Container: 1
amount per serving:
calories from fat: 30
total calories per container: 140
total calories from fat: 30
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
7%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 25g
8%
300g
44%
25g**
protein 2g
IRON
10%
CALCIUM
10%
IRON
10%
Vitamin C
4%
Vitamin A
15%
CALCIUM
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.