product
Post Honey Bunches of Oats Cranberry Almond Cereal Bar (1.23 oz.)
brand
Honey Bunches of Oats
allergens
ingredients (132)
Cereal Cereal ( ( Wheat Flakes Wheat Flakes [ [ Wheat Whole Grain Wheat Whole Grain , , Sugar Sugar , , Salt Salt , , Barley Malt Barley Malt ] ] , , Oats Rolled Oats Rolled , , Rice Crisp Rice Crisp [ [ Rice Rice , , Rice Flour Rice Flour , , Sugar Sugar , , Malt Extract Malt Extract , , Rice Bran Rice Bran , , Salt Salt , , Barley Malt Barley Malt , , Corn Syrup Corn Syrup ] ] ) ) , , Corn Syrup Corn Syrup , , Sugar Sugar , , Cranberries Dried Cranberries Dried ( ( Cranberries Dried Cranberries Dried , , Sugar Sugar , , Glycerine Glycerine , , Citric Acid Citric Acid ) ) , , Almonds Almonds , , Palm Kernel Oil Fractionated Palm Kernel Oil Fractionated , , Glycerine Glycerine , , Granola Granola ( ( Oats Whole Grain Rolled Oats Whole Grain Rolled , , Sugar Brown Sugar Brown , , Wheat Whole Grain Wheat Whole Grain , , Vegetables Oil Vegetables Oil [ [ Canola Oil Canola Oil , , Or Or , , Sunflower Oil Sunflower Oil ] ] , , Rice Flour Rice Flour , , Rice Rice , , Corn Syrup Corn Syrup , , Whey Whey , , Sugar Sugar , , Caramel Color Caramel Color , , Salt Salt ) ) , , Milk Non Fat Milk Non Fat , , Sunflower Oil Partially Hydrogenated Sunflower Oil Partially Hydrogenated , , Honey Honey , , Calcium Carbonate Calcium Carbonate , , Lactose Lactose , , Soy Lecithin Soy Lecithin , , Calcium Caseinate Calcium Caseinate , , Flavors Natural Flavors Natural , , Salt Salt , , Citric Acid Citric Acid , , Butter Butter ( ( Cream Cream , , Annatto Color Annatto Color , , Salt Salt ) ) , , Whey Whey , , Palm Oil Palm Oil , , Ferric Phosphate Ferric Phosphate , , Mono and Diglycerides Mono and Diglycerides , , Niacinamide Vitamin B3 Niacinamide Vitamin B3 , , , , Vitamin B12 Vitamin B12 , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Pyridoxine Vitamin B6 Pyridoxine Vitamin B6 , , Flavors Artificial Flavors Artificial , , Zinc Oxide Zinc Oxide Vitamin A Palmitate Vitamin A Palmitate
ingredients color
key
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things to know
Excellent source of Niacin
Low in sodium per serving
Great source of Vitamin A
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Great source of Iron
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in calories per serving
This product contains multiple controversial ingredients
Excellent source of Riboflavin
Low in calories per serving
This product contains multiple controversial ingredients
Low in sodium per serving
Great source of Vitamin A
Excellent source of Vitamin B12
Excellent source of Calcium
Great source of Zinc
Excellent source of Phosphorus
Low in Saturated Fat per serving
Excellent source of Niacin
Excellent source of Thiamin
Contains fiber
Excellent source of Thiamin
Excellent source of Riboflavin
High in sugar(s)
Great source of Iron
Contains fiber
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin B6
High in sugar(s)
Excellent source of Calcium
Great source of Zinc
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Bar
Servings Per Container: 1
amount per serving:
calories from fat: 35
total calories per container: 140
total calories from fat: 35
% daily value* (DV)
recommended (DV)
total fat 4g
6%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
7%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 25g
8%
300g
44%
25g**
protein 2g
Vitamin B6
25%
ZINC
10%
IRON
10%
CALCIUM
30%
Vitamin A
15%
NIACIN
25%
THIAMIN
25%
PHOSPHORUS
25%
IRON
10%
CALCIUM
30%
RIBOFLAVIN
25%
THIAMIN
25%
Vitamin B12
25%
PHOSPHORUS
25%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.