product
Post Grape-nuts Trail Mix Crunch Fruit & Nut Cereal Bars (5.88 oz.)
brand
Grape-Nuts
allergens
ingredients (116)
Cereal Cereal ( ( Grapes Nuts Grapes Nuts [ [ Wheat Whole Grain Wheat Whole Grain , , Barley Malted Barley Malted , , Salt Salt , , Yeast Dried Yeast Dried , , Amylase Amylase ] ] , , Multigrain Crisp Multigrain Crisp [ [ Wheat Flour Whole Grain Wheat Flour Whole Grain , , Corn Meal Degermed Yellow Corn Meal Degermed Yellow , , Oats Flour Whole Grain Oats Flour Whole Grain , , Salt Salt ] ] , , Wheat Flakes Wheat Flakes [ [ Wheat Whole Grain Wheat Whole Grain , , Sugar Sugar , , Salt Salt , , Barley Malt Barley Malt ] ] ) ) , , Corn Syrup Corn Syrup , , Sugar Sugar , , Corn Syrup High Maltose Corn Syrup High Maltose , , Granola Granola ( ( Oats Whole Grain Rolled Oats Whole Grain Rolled , , Sugar Brown Sugar Brown , , Wheat Whole Grain Wheat Whole Grain , , Vegetables Oil High Oleic Vegetables Oil High Oleic [ [ Canola Oil Canola Oil , , Or Or , , Sunflower Oil Sunflower Oil ] ] , , Rice Flour Rice Flour , , Rice Rice , , Corn Syrup Corn Syrup , , Whey Whey , , Sugar Sugar , , Caramel Color Caramel Color , , Salt Salt ) ) , , Cranberries Dried Cranberries Dried ( ( Cranberries Dried Cranberries Dried , , Sugar Sugar ) ) , , Sunflower Seeds Sunflower Seeds , , Almonds Almonds , , Raisins Raisins , , Palm Kernel Oil Fractionated Palm Kernel Oil Fractionated , , Glycerine Glycerine , , Milk Non Fat Milk Non Fat , , Sunflower Oil High Oleic Sunflower Oil High Oleic , , Lactose Lactose , , Soy Lecithin Soy Lecithin , , Salt Salt , , Calcium Caseinate Calcium Caseinate , , Butter Butter ( ( Cream Cream , , Salt Salt ) ) , , Whey Whey , , Flavors Natural Flavors Natural , , Palm Oil Palm Oil , , Citric Acid Citric Acid , , Mono and Diglycerides Mono and Diglycerides , , Caramel Color Caramel Color , , Flavors Artificial Flavors Artificial
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in calories per serving
This product contains multiple controversial ingredients
Low in sodium per serving
Contains fiber
Contains moderate amount of sugar(s)
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in sodium per serving
warnings
May Contain Soy.
Manufactured on equipment that processes products containing peanuts and other nuts
nutrition facts
Serving Size: 1 Bar (28g)
Servings Per Container: 6
amount per serving:
calories from fat: 25
total calories per container: 660
total calories from fat: 150
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
7%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 20g
7%
300g
36%
25g**
protein 2g
IRON
4%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.