product
Catfish, Breaded & Fried (1 fillet, 87 g)
brand
Catfish
manufactured by
Fresh Fish
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Great source of Phosphorus
Contains naturally occuring vitamins and minerals
Great source of Selenium
Excellent source of Vitamin B12
Great source of Riboflavin
Low in calories per serving
Low in cholesterol per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Fillet (87g)
Servings Per Container: 1
amount per serving:
calories from fat: 104
total calories per container: 199
total calories from fat: 104
% daily value* (DV)
recommended (DV)
total fat 11.6g
18%
65g
trans fat 0g
23%
300mg
sodium: 244mg
10%
2,400mg
potassium 296mg
8%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
protein 15.74g
THIAMIN
4%
SELENIUM
17%
PHOSPHORUS
19%
RIBOFLAVIN
10%
MAGNESIUM
6%
Vitamin B12
28%
IRON
7%
CALCIUM
4%
PANTOTHENIC ACID
6%
ZINC
5%
FOLIC ACID
7%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.