product

Cashews (1 oz.)

brand
Cashews
allergens
Cashews ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Low in calories per serving
Great source of Phosphorus
Great source of Zinc
Great source of Iron
Contains fiber
Great source of Vitamin K
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Low in cholesterol per serving
Contains naturally occurring or added sugar(s)
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product

Cashews Nutrition Facts

Serving Size: 1 oz.
Servings Per Container: 1
amount per serving:
calories from fat: 112
total calories per container: 157
total calories from fat: 112
% daily value* (DV)
recommended (DV)
total fat 12.43g
19%
65g
trans fat 0g
polyunsaturated fat 2.22 g
monounsaturated fat 6.75g
0%
300mg
0%
1,500mg
potassium 187mg
5%
3,500mg
total carbohydrate 8.56g
3%
300g
7%
25g**
protein 5.17g
Vitamin E
1%
MAGNESIUM
21%
NIACIN
2%
PANTOTHENIC ACID
2%
PHOSPHORUS
17%
RIBOFLAVIN
1%
IRON
11%
CALCIUM
1%
SELENIUM
8%
THIAMIN
8%
FOLIC ACID
2%
ZINC
11%
Vitamin K
12%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.