product
Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix (32 oz)
brand
Hungry Jack
manufactured by
J.M. Smucker Co
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains both naturally occuring and added vitamins
Great source of Vitamin B12
Great source of Thiamin
Low in calories per serving
High in sodium per serving
This product contains multiple controversial ingredients
Great source of Calcium
Contains added sugar(s)
Great source of Iron
Great source of Folic Acid
Low in Saturated Fat per serving
Low in cholesterol per serving
Great source of Niacin
Great source of Riboflavin
Great source of Vitamin B6
warnings
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1/3 cup mix (44g) ( 3 4-inch pancakes)
Servings Per Container: 21
amount per serving:
calories from fat: 20
total calories per container: 3360
total calories from fat: 420
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
2%
300mg
40%
1,500mg
potassium 55mg
2%
3,500mg
total carbohydrate 30g
10%
300g
dietary fiber: 0g
0%
25g
20%
25g**
protein 4g
IRON
10%
RIBOFLAVIN
10%
Vitamin B6
10%
CALCIUM
15%
THIAMIN
10%
NIACIN
10%
Vitamin B12
10%
FOLIC ACID
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.