product
Fiber One Buttermilk Pancake Mix (28.3 oz)
brand
Fiber One
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains both naturally occuring and added vitamins
Great source of Iron
High in sodium per serving
Great source of Iron
Low in calories per serving
Low in cholesterol per serving
Low in cholesterol per serving
Great source of Thiamin
Good source of fiber
Low in Saturated Fat per serving
Good source of fiber
This product contains a controversial ingredient
Low in calories per serving
Excellent source of Calcium
Contains naturally occurring or added sugar(s)
Low in Saturated Fat per serving
Contains both naturally occuring and added vitamins
Contains naturally occurring or added sugar(s)
This product contains a controversial ingredient
High in sodium per serving
Great source of Thiamin
Excellent source of Calcium
warnings
Contains Wheat, Milk, Soy, And Egg Ingredients.
Contains Wheat, Milk, Soy, And Egg Ingredients.
nutrition facts
Serving Size: 1/2 Cup Mix (53g)
Servings Per Container: 15
amount per serving:
calories from fat: 30
total calories per container: 2700
total calories from fat: 450
% daily value* (DV)
recommended (DV)
total fat 3.5g
5%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 2g
30%
1,500mg
potassium 140mg
4%
3,500mg
total carbohydrate 36g
12%
300g
16%
25g**
protein 6g
CALCIUM
25%
THIAMIN
10%
FOLIC ACID
8%
RIBOFLAVIN
8%
IRON
10%
RIBOFLAVIN
8%
THIAMIN
10%
NIACIN
6%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.