product

Burdock, raw (1 Root)

brand
Burdock
allergens
Burdock, raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Folic Acid
Low in sodium per serving
Contains naturally occurring or added sugar(s)
Excellent source of Folic Acid
Good source of fiber
Excellent source of Phosphorus
Excellent source of Calcium
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Contains naturally occurring or added sugar(s)
Low in Saturated Fat per serving
Good source of fiber
Excellent source of Magnesium
Excellent source of Calcium
Low in calories per serving
Low in calories per serving
warnings
no specific warnings are currently known for this product

Burdock, raw Nutrition Facts

Serving Size: 1 root (156g)
Servings Per Container: 1
amount per serving:
calories from fat: 2.07
total calories per container: 112
total calories from fat: 2.07
% daily value* (DV)
recommended (DV)
total fat 0.23g
0%
65g
trans fat 0g
polyunsaturated fat 0.09 g
monounsaturated fat 0.06g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 480mg
14%
3,500mg
total carbohydrate 27.05g
9%
300g
18%
25g**
protein 2.39g
PHOSPHORUS
80%
Vitamin C
4.7%
CALCIUM
64%
COPPER
0.12%
ZINC
0.51%
Vitamin B6
0.37%
Vitamin E
0.59%
NIACIN
0.47%
PANTOTHENIC ACID
0.5%
IRON
1.25%
MANGANESE
0.36%
RIBOFLAVIN
0.05%
MAGNESIUM
59%
FOLIC ACID
36%
Vitamin K
2.5%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.