product

Burdock, Raw (1 Cup Pieces)

brand
Burdock
allergens
Burdock, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Good source of fiber
Low in calories per serving
Low in sodium per serving
Excellent source of Calcium
Contains naturally occurring or added sugar(s)
Low in Saturated Fat per serving
Excellent source of Folic Acid
Contains naturally occuring vitamins and minerals
Excellent source of Magnesium
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product

Burdock, Raw Nutrition Facts

Serving Size: 1 Cup Pieces (118g)
Servings Per Container: 1
amount per serving:
calories from fat: 1.62
total calories per container: 85
total calories from fat: 1.62
% daily value* (DV)
recommended (DV)
total fat 0.18g
0%
65g
trans fat 0g
polyunsaturated fat 0.07 g
monounsaturated fat 0.04g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 363mg
10%
3,500mg
total carbohydrate 20.46g
7%
300g
14%
25g**
protein 1.81g
NIACIN
0.35%
PANTOTHENIC ACID
0.38%
Vitamin C
3.5%
Vitamin K
1.9%
CALCIUM
48%
MANGANESE
0.27%
PHOSPHORUS
60%
MAGNESIUM
45%
ZINC
0.39%
RIBOFLAVIN
0.04%
Vitamin B6
0.28%
COPPER
0.09%
Vitamin E
0.45%
THIAMIN
0.01%
FOLIC ACID
27%
SELENIUM
0.8%
IRON
0.94%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.