product

Nopales, Raw (1 Cup Sliced)

brand
Nopales
allergens
Nopales, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Phosphorus
Excellent source of Vitamin A
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Calcium
Excellent source of Magnesium
Low in Saturated Fat per serving
Low in calories per serving
Contains fiber
Contains naturally occurring or added sugar(s)
warnings
no specific warnings are currently known for this product

Nopales, Raw Nutrition Facts

Serving Size: 1 Cup Sliced
Servings Per Container: 1
amount per serving:
calories from fat: 0.72
total calories per container: 14
total calories from fat: 0.72
% daily value* (DV)
recommended (DV)
total fat 0.08g
0%
65g
trans fat 0g
polyunsaturated fat 0.04 g
monounsaturated fat 0.02g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 221mg
6%
3,500mg
total carbohydrate 2.86g
1%
300g
4%
25g**
protein 1.14g
MAGNESIUM
45%
Vitamin A
393%
Vitamin B6
0.06%
COPPER
0.05%
Vitamin C
8%
Vitamin K
4.6%
THIAMIN
0.01%
SELENIUM
0.6%
IRON
0.51%
CALCIUM
141%
PHOSPHORUS
14%
PANTOTHENIC ACID
0.14%
NIACIN
0.35%
ZINC
0.22%
RIBOFLAVIN
0.04%
FOLIC ACID
3%
MANGANESE
0.39%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 0

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.