product

Leeks, Raw (1 Cup)

brand
Leeks
allergens
Leeks, Raw ingredients (1)
ingredients color
key
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things to know
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Low in sodium per serving
Great source of Vitamin C
Excellent source of Phosphorus
Excellent source of Phosphorus
Excellent source of Calcium
Low in Saturated Fat per serving
Low in calories per serving
Low in sodium per serving
Contains naturally occurring or added sugar(s)
Great source of Vitamin C
Low in calories per serving
Excellent source of Vitamin K
Excellent source of Folic Acid
Excellent source of Magnesium
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Contains fiber
Excellent source of Calcium
Excellent source of Vitamin K
Low in Saturated Fat per serving
Contains fiber
Contains naturally occurring or added sugar(s)
warnings
no specific warnings are currently known for this product

Leeks, Raw Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 2.43
total calories per container: 54
total calories from fat: 2.43
% daily value* (DV)
recommended (DV)
total fat 0.27g
0%
65g
trans fat 0g
polyunsaturated fat 0.15 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 160mg
5%
3,500mg
total carbohydrate 12.59g
4%
300g
14%
25g**
protein 1.34g
LUTEIN
1691%
MAGNESIUM
25%
SELENIUM
0.9%
ZINC
0.11%
COPPER
0.11%
FOLIC ACID
57%
MANGANESE
0.43%
IRON
1.87%
CALCIUM
53%
NIACIN
0.36%
Vitamin B6
0.21%
THIAMIN
0.05%
PHOSPHORUS
31%
PANTOTHENIC ACID
0.13%
Vitamin C
10.7%
Vitamin A
1484%
Vitamin E
0.82%
RIBOFLAVIN
0.03%
Vitamin K
41.8%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.