product
Seeds Of Change Seven Whole Grains (8.5 oz)
brand
Seeds Of Change
manufactured by
Seeds Of Change
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Thiamin
Contains naturally occuring vitamins and minerals
Low in calories per serving
High in sodium per serving
Contains fiber
Great source of Iron
Great source of Folic Acid
Low in Saturated Fat per serving
Excellent source of Niacin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 2
amount per serving:
calories from fat: 30
total calories per container: 480
total calories from fat: 60
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
23%
1,500mg
potassium 210mg
6%
3,500mg
total carbohydrate 47g
16%
300g
sugars: 1g
4%
25g**
protein 6g
IRON
10%
THIAMIN
15%
FOLIC ACID
10%
NIACIN
20%
CALCIUM
2%
Vitamin A
2%
Vitamin C
2%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.