product
Rice, Brown, Long Grained (1 Cup)
brand
Rice
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Good source of fiber
Excellent source of Phosphorus
Great source of Riboflavin
Excellent source of Zinc
Great source of Iron
Excellent source of Niacin
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
Excellent source of Selenium
Excellent source of Thiamin
Low in sodium per serving
Excellent source of Pantothenic Acid
Excellent source of Magnesium
High in calories per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 49
total calories per container: 684
total calories from fat: 49
% daily value* (DV)
recommended (DV)
total fat 5.4g
8%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
1%
2,400mg
potassium 413mg
12%
3,500mg
total carbohydrate 142.98g
48%
300g
sugars: 1.57g
protein 14.69g
Vitamin E
7%
Vitamin K
4%
NIACIN
47%
IRON
15%
RIBOFLAVIN
10%
SELENIUM
62%
ZINC
25%
FOLIC ACID
9%
CALCIUM
4%
PANTOTHENIC ACID
28%
MAGNESIUM
66%
PHOSPHORUS
62%
THIAMIN
49%

13
points
Weight Watchers Winning Points® Value* = 13
Weight Watchers PointsPlus® Value* = 18

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.