product

Broccoli, Raw (1 Stalk)

brand
Broccoli
allergens
Broccoli, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Vitamin A
Excellent source of Vitamin C
Excellent source of Calcium
Contains naturally occurring or added sugar(s)
Excellent source of Vitamin K
Low in calories per serving
Excellent source of Folic Acid
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in sodium per serving
Good source of fiber
warnings
no specific warnings are currently known for this product

Broccoli, Raw Nutrition Facts

Serving Size: 1 Stalk
Servings Per Container: 1
amount per serving:
calories from fat: 5.04
total calories per container: 51
total calories from fat: 5.04
% daily value* (DV)
recommended (DV)
total fat 0.56g
1%
65g
trans fat 0g
polyunsaturated fat 0.06 g
monounsaturated fat 0.02g
cholesterol: 0mg
0%
300mg
3%
1,500mg
potassium 477mg
14%
3,500mg
total carbohydrate 10.4g
3%
300g
10%
25g**
protein 4.26g
RIBOFLAVIN
0.18%
PHOSPHORUS
100%
COPPER
0.07%
Vitamin E
1.18%
PANTOTHENIC ACID
0.87%
ZINC
0.62%
IRON
1.1%
MAGNESIUM
0.32%
Vitamin A
941%
THIAMIN
0.11%
NIACIN
0.97%
Vitamin C
134.7%
LUTEIN
2119%
Vitamin K
153.4%
FOLIC ACID
95%
CALCIUM
79%
Vitamin B6
0.26%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.