product
Broccoli (1 Med Stalk (7"-8" long) (180g))
brand
Broccoli
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Good source of fiber
Excellent source of Vitamin C
Low in calories per serving
Excellent source of Folic Acid
Excellent source of Vitamin K
Low in sodium per serving
Contains naturally occuring vitamins and minerals
Great source of Phosphorus
Excellent source of Vitamin A
Great source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Medium Stalk (180g)
Servings Per Container: 1
amount per serving:
calories from fat: 7
total calories per container: 63
total calories from fat: 7
% daily value* (DV)
recommended (DV)
total fat 0.74g
1%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
3%
2,400mg
potassium 527mg
15%
3,500mg
total carbohydrate 12.9g
4%
300g
sugars: 2.5g
protein 4.28g
Vitamin A
71%
PHOSPHORUS
12%
SELENIUM
4%
ZINC
5%
Vitamin E
9%
IRON
7%
Vitamin C
195%
Vitamin K
318%
MAGNESIUM
10%
FOLIC ACID
49%
CALCIUM
7%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.