product
Broccoli (1 Cup Chopped)
brand
Broccoli
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains fiber
Excellent source of Vitamin A
Contains added sugar(s)
Great source of Magnesium
Low in Saturated Fat per serving
Excellent source of Folic Acid
Excellent source of Vitamin K
Excellent source of Calcium
Low in calories per serving
Excellent source of Vitamin C
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in sodium per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup Chopped
Servings Per Container: 1
amount per serving:
calories from fat: 3
total calories per container: 30
total calories from fat: 3
% daily value* (DV)
recommended (DV)
total fat 0.33g
1%
65g
trans fat 0g
polyunsaturated fat 0.03 g
monounsaturated fat 0.01g
cholesterol: 0mg
0%
300mg
2%
1,500mg
potassium 278mg
8%
3,500mg
total carbohydrate 5.84g
2%
300g
6%
25g**
protein 2.48g
LUTEIN
1235%
FOLIC ACID
55%
Vitamin C
78.5%
Vitamin A
548%
Vitamin B6
0.15%
PANTOTHENIC ACID
0.5%
IRON
0.64%
THIAMIN
0.06%
SELENIUM
2.2%
MAGNESIUM
18%
PHOSPHORUS
58%
RIBOFLAVIN
0.1%
ZINC
0.04%
CALCIUM
41%
MANGANESE
0.19%
COPPER
0.04%
Vitamin E
0.07%
Vitamin K
89.4%
NIACIN
0.56%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.