product
Kellogg's Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast (14.4)
brand
Special K
manufactured by
Kellogg Company
allergens
ingredients (64)
Eggs Patty (Eggs Scrambled, Eggs Whole, Whey, Eggs Whites, Milk Nonfat, Soybeans Oil, Food Starch Modified, Contains 2% or less of the following: [Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Peppers, Wheat Starch Modified, Vinegar, Soybeans Oil, Salt, Wheat Flour Cultured, Rolled Wheat, Wheat Starch Cultured, Rye Nuggets, Corn Grits, Oats Rolled, Monoglyceride, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Rice Brown Flour, Monocalcium Phosphate, Calcium Sulphate, Guar Gum, Barley Flakes, Millet Hulled, Flax Seed Whole, Enzymes, Ascorbic Acid, Calcium Propionate], Multigrain, Flatbread [Water, Wheat Flour Whole, Flour Enriched {Wheat Flour, Barley Malted Flour, Niacin Vitamin B3, Iron Reduced, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid Vitamin B9}, Yeast, Sugar, Wheat Gluten, Oats Fiber, Wheat Bran, Contains 2% or less of the following: {Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Peppers, Wheat Starch Modified, Vinegar, Soybeans Oil, Salt, Wheat Flour Cultured, Rolled Wheat, Wheat Starch Cultured, Rye Nuggets, Corn Grits, Oats Rolled, Monoglyceride, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Rice Brown Flour, Monocalcium Phosphate, Calcium Sulphate, Guar Gum, Barley Flakes, Millet Hulled, Flax Seed Whole, Enzymes, Ascorbic Acid, Calcium Propionate}, Ham Cooked {Ham Cured with Water, Sugar, Salt, Contains 2% or less of the following:, Cheese Pepper Jack Pasteurized Processed}])
ingredients color
key
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things to know
Low in calories per serving
Excellent source of Calcium
High in cholesterol per serving
Contains fiber
Contains added sugar(s)
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
High in sodium per serving
warnings
Contains Wheat, Egg and Milk Ingredients
Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1 Sandwich
Servings Per Container: 4
amount per serving:
calories from fat: 70
total calories per container: 800
total calories from fat: 280
% daily value* (DV)
recommended (DV)
total fat 8g
12%
65g
trans fat 0g
33%
300mg
30%
2,400mg
potassium 200mg
6%
3,500mg
total carbohydrate 20g
7%
300g
protein 12g
CALCIUM
20%
IRON
8%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.