product
Special K MultiGrain Oats & Honey Cereal (13.6 oz)
brand
Special K
manufactured by
Kellogg Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Excellent source of Iron
Great source of Vitamin A
Contains fiber
This product contains multiple controversial ingredients
Contains both naturally occuring and added vitamins
Great source of Vitamin D
Excellent source of Vitamin B12
Low in calories per serving
Excellent source of Folic Acid
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Thiamin
Excellent source of Vitamin B6
Excellent source of Vitamin C
Contains moderate amount of added sugar(s)
Low in sodium per serving
warnings
Contains Wheat
nutrition facts
Serving Size: 0.67 Cup
Servings Per Container: 13
amount per serving:
calories from fat: 0
total calories per container: 1300
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0.5g
1%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
6%
2,400mg
potassium 70mg
2%
3,500mg
total carbohydrate 25g
8%
300g
protein 2g
Vitamin A
15%
Vitamin B12
35%
NIACIN
35%
Vitamin D
10%
Vitamin C
35%
THIAMIN
35%
RIBOFLAVIN
35%
IRON
45%
Vitamin B6
35%
FOLIC ACID
35%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.