product

Special K MultiGrain Oats & Honey Cereal (13.6 oz)

brand
Special K
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
This product contains multiple controversial ingredients
Contains moderate amount of sugar(s)
Low in Saturated Fat per serving
Low in calories per serving
Low in sodium per serving
Excellent source of Niacin
Great source of Vitamin A
Excellent source of Vitamin C
Excellent source of Folic Acid
Great source of Vitamin D
Excellent source of Vitamin B6
Excellent source of Riboflavin
Excellent source of Phosphorus
Contains both naturally occuring and added vitamins
Excellent source of Thiamin
Excellent source of Vitamin B12
Great source of Calcium
Contains fiber
Excellent source of Iron
warnings
Contains Wheat

Special K MultiGrain Oats & Honey Cereal Nutrition Facts

Serving Size: 0.67 Cup
Servings Per Container: 13
amount per serving:
calories from fat: 0
total calories per container: 1300
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0.5g
1%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
9%
1,500mg
potassium 70mg
1%
4,700mg
total carbohydrate 25g
8%
300g
32%
25g**
protein 2g
FOLIC ACID
35%
Vitamin A
15%
Vitamin C
35%
CALCIUM
15%
IRON
45%
Vitamin D
10%
NIACIN
35%
Vitamin B12
35%
RIBOFLAVIN
35%
THIAMIN
35%
PHOSPHORUS
35%
Vitamin B6
35%

4
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3
Weight Watchers SmartPoints® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.