product
Post Selects Great Grains Cereal with Raisins, Dates & Pecans (15 oz)
brand
Post Selects
manufactured by
Kraft Foods North America, Inc
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in calories per serving
Great source of Vitamin A
Great source of Magnesium
Excellent source of Iron
Great source of Phosphorus
Excellent source of Vitamin B12
High in sugar(s)
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Niacin
Contains fiber
Excellent source of Riboflavin
Contains naturally occuring vitamins and minerals
Great source of Vitamin D
Excellent source of Thiamin
Excellent source of Vitamin B6
warnings
Contains Pecans
nutrition facts
Serving Size: 1/2 Cup (54g)
Servings Per Container: 8
amount per serving:
calories from fat: 40
total calories per container: 1600
total calories from fat: 320
% daily value* (DV)
recommended (DV)
total fat 4.5g
7%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
9%
1,500mg
potassium 180mg
5%
3,500mg
total carbohydrate 39g
13%
300g
52%
25g**
protein 4g
IRON
50%
Vitamin B6
25%
NIACIN
25%
Vitamin A
15%
MAGNESIUM
15%
CALCIUM
15%
FOLIC ACID
25%
THIAMIN
25%
ZINC
8%
CHLORIDE
10%
PHOSPHORUS
15%
RIBOFLAVIN
25%
Vitamin D
10%
COPPER
6%
Vitamin B12
25%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.