product

Post Selects Great Grains Cereal with Raisins, Dates & Pecans (15 oz)

brand
Post Selects
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains multiple trans-fats
High in sugar(s)
This product contains multiple controversial ingredients
Great source of Vitamin A
Excellent source of Folic Acid
Excellent source of Iron
Great source of Chloride
Low in calories per serving
Great source of Calcium
Excellent source of Riboflavin
Low in sodium per serving
Excellent source of Niacin
Excellent source of Thiamin
Contains fiber
Excellent source of Vitamin B12
Excellent source of Vitamin B6
Great source of Magnesium
Low in Saturated Fat per serving
Contains both naturally occuring and added vitamins
Great source of Vitamin D
Great source of Phosphorus
warnings
Contains Pecans

Post Selects Great Grains Cereal with Raisins, Dates & Pecans Nutrition Facts

Serving Size: 1/2 Cup (54g)
Servings Per Container: 8
amount per serving:
calories from fat: 40
total calories per container: 1600
total calories from fat: 320
% daily value* (DV)
recommended (DV)
total fat 4.5g
7%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
9%
1,500mg
potassium 180mg
4%
4,700mg
total carbohydrate 39g
13%
300g
52%
25g**
protein 4g
% daily value* (DV)
units of measure
Vitamin A
15%
CALCIUM
15%
IRON
50%
Vitamin D
10%
THIAMIN
25%
RIBOFLAVIN
25%
NIACIN
25%
Vitamin B6
25%
Vitamin B12
25%
PHOSPHORUS
15%
MAGNESIUM
15%
ZINC
8%
COPPER
6%
FOLIC ACID
25%
CHLORIDE
10%

7
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 9
Weight Watchers SmartPoints® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.