product
Post Selects Great Grains Cereal with Raisins, Dates & Pecans (15 oz)
brand
Post Selects
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Vitamin D
Great source of Calcium
Excellent source of Vitamin B12
Great source of Phosphorus
High in sugar(s)
Contains naturally occuring vitamins and minerals
Excellent source of Niacin
Excellent source of Thiamin
Contains fiber
Contains naturally occuring vitamins and minerals
Low in calories per serving
This product contains multiple controversial ingredients
Excellent source of Niacin
Great source of Vitamin A
Excellent source of Vitamin B6
Great source of Magnesium
Great source of Chloride
Low in sodium per serving
Excellent source of Thiamin
Low in Saturated Fat per serving
Excellent source of Folic Acid
Contains fiber
Excellent source of Iron
Excellent source of Riboflavin
warnings
Contains Pecans
Contains Pecans
nutrition facts
Serving Size: 1/2 Cup (54g)
Servings Per Container: 8
amount per serving:
calories from fat: 40
total calories per container: 1600
total calories from fat: 320
% daily value* (DV)
recommended (DV)
total fat 4.5g
7%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
9%
1,500mg
potassium 180mg
5%
3,500mg
total carbohydrate 39g
13%
300g
52%
25g**
protein 4g
MAGNESIUM
15%
THIAMIN
25%
Vitamin A
15%
Vitamin B12
25%
RIBOFLAVIN
25%
Vitamin A
15%
ZINC
8%
CHLORIDE
10%
RIBOFLAVIN
25%
ZINC
8%
IRON
50%
CALCIUM
15%
Vitamin D
10%
PHOSPHORUS
15%
Vitamin B12
25%
COPPER
6%
FOLIC ACID
25%
NIACIN
25%
Vitamin B6
25%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.