product
Cascadian Farm Organic Honey Nut O's Cereal (12 oz)
brand
Cascadian Farm Honey Nut O's
manufactured by
Small Planet Foods, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Contains fiber
This product contains a controversial ingredient
Contains both naturally occuring and added vitamins
Low in sodium per serving
Excellent source of Niacin
Great source of Vitamin D
Excellent source of Riboflavin
Great source of Vitamin C
Low in cholesterol per serving
Excellent source of Pantothenic Acid
Excellent source of Zinc
Low in calories per serving
Low in Saturated Fat per serving
Excellent source of Thiamin
Great source of Vitamin A
Excellent source of Vitamin B6
Great source of Calcium
Excellent source of Folic Acid
Excellent source of Iron
warnings
Contains Wheat & Almond Ingredients.
nutrition facts
Serving Size: 1 cup (30g)
Servings Per Container: 11
amount per serving:
calories from fat: 15
total calories per container: 1320
total calories from fat: 165
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
0%
300mg
10%
2,400mg
potassium 70mg
2%
3,500mg
total carbohydrate 24g
8%
300g
sugars: 8g
protein 3g
Vitamin B6
25%
CALCIUM
10%
IRON
25%
MAGNESIUM
6%
Vitamin C
10%
PHOSPHORUS
8%
THIAMIN
25%
ZINC
25%
Vitamin A
10%
FOLIC ACID
25%
PANTOTHENIC ACID
25%
NIACIN
25%
Vitamin D
10%
RIBOFLAVIN
25%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.