product
Cascadian Farm Organic Honey Nut O's Cereal (12 oz)
brand
Cascadian Farm
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains both naturally occuring and added vitamins
Great source of Calcium
Excellent source of Niacin
Excellent source of Zinc
Contains moderate amount of sugar(s)
This product contains a controversial ingredient
Low in calories per serving
Excellent source of Niacin
Excellent source of Zinc
Contains moderate amount of sugar(s)
Low in Saturated Fat per serving
High in sodium per serving
Excellent source of Vitamin B6
Excellent source of Pantothenic Acid
Great source of Calcium
Excellent source of Thiamin
Great source of Vitamin A
Excellent source of Iron
Excellent source of Pantothenic Acid
Contains moderate amount of sugar(s)
Low in calories per serving
Great source of Vitamin D
This product contains a controversial ingredient
Contains fiber
Great source of Vitamin C
Contains both naturally occuring and added vitamins
Excellent source of Thiamin
Excellent source of Iron
Excellent source of Zinc
This product contains a controversial ingredient
Low in Saturated Fat per serving
High in sodium per serving
Excellent source of Folic Acid
Contains fiber
Excellent source of Riboflavin
Contains both naturally occuring and added vitamins
Excellent source of Folic Acid
Great source of Vitamin D
Excellent source of Vitamin B6
Excellent source of Riboflavin
Great source of Calcium
Excellent source of Niacin
Great source of Vitamin A
Great source of Vitamin C
warnings
Contains Wheat & Almond Ingredients.
Contains Wheat & Almond Ingredients.
nutrition facts
Serving Size: 1 cup (30g)
Servings Per Container: 11
amount per serving:
calories from fat: 15
total calories per container: 1320
total calories from fat: 165
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0.5g
cholesterol: 0mg
0%
300mg
15%
1,500mg
potassium 70mg
2%
3,500mg
total carbohydrate 24g
8%
300g
32%
25g**
protein 3g
MAGNESIUM
6%
IRON
25%
THIAMIN
25%
ZINC
25%
PHOSPHORUS
8%
Vitamin B6
25%
Vitamin A
10%
CALCIUM
10%
PANTOTHENIC ACID
25%
NIACIN
25%
Vitamin D
10%
FOLIC ACID
25%
Vitamin C
10%
RIBOFLAVIN
25%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.