product
Cascadian Farm Organic Honey Nut O's Cereal (12 oz)
brand
Cascadian Farm Honey Nut O's
manufactured by
Small Planet Foods, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Contains both naturally occuring and added vitamins
Excellent source of Thiamin
Excellent source of Iron
Contains moderate amount of sugar(s)
Low in calories per serving
High in sodium per serving
Excellent source of Folic Acid
Great source of Vitamin A
Contains fiber
Excellent source of Vitamin B6
This product contains a controversial ingredient
Low in Saturated Fat per serving
Great source of Calcium
Excellent source of Niacin
Great source of Vitamin C
Great source of Vitamin D
Excellent source of Riboflavin
Excellent source of Zinc
Excellent source of Pantothenic Acid
warnings
Contains Wheat & Almond Ingredients.
nutrition facts
Serving Size: 1 cup (30g)
Servings Per Container: 11
amount per serving:
calories from fat: 15
total calories per container: 1320
total calories from fat: 165
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0.5g
cholesterol: 0mg
0%
300mg
15%
1,500mg
potassium 70mg
2%
3,500mg
total carbohydrate 24g
8%
300g
32%
25g**
protein 3g
CALCIUM
10%
THIAMIN
25%
PHOSPHORUS
8%
Vitamin A
10%
Vitamin D
10%
Vitamin B6
25%
Vitamin C
10%
FOLIC ACID
25%
RIBOFLAVIN
25%
ZINC
25%
PANTOTHENIC ACID
25%
NIACIN
25%
IRON
25%
MAGNESIUM
6%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.