product
Aunt Jemima Whole Wheat Pancake & Waffle Mix (35 oz.)
brand
Aunt Jemima
manufactured by
The Quaker Oats Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Iron
Low in calories per serving
Great source of Thiamin
Contains added sugar(s)
Contains naturally occuring vitamins and minerals
High in sodium per serving
Contains fiber
Excellent source of Riboflavin
Low in Saturated Fat per serving
Low in cholesterol per serving
Great source of Niacin
Excellent source of Phosphorus
warnings
Soy Lecithin Hydroxylated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1/4 cup mix
Servings Per Container: 26
amount per serving:
calories from fat: 5
total calories per container: 3120
total calories from fat: 130
% daily value* (DV)
recommended (DV)
total fat 0.5g
1%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
41%
1,500mg
potassium 140mg
4%
3,500mg
total carbohydrate 26g
9%
300g
16%
25g**
protein 4g
NIACIN
15%
MAGNESIUM
8%
RIBOFLAVIN
20%
THIAMIN
10%
FOLIC ACID
8%
IRON
15%
PHOSPHORUS
30%
CALCIUM
6%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.