product

Brazilnuts (1 Cup Shelled)

brand
Brazilnuts
allergens
Brazilnuts ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
High in calories per serving
Excellent source of Vitamin E
Excellent source of Zinc
Great source of Iron
Excellent source of Calcium
Contains naturally occurring or added sugar(s)
Good source of fiber
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Low in sodium per serving
Excellent source of Thiamin
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product

Brazilnuts Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 837
total calories per container: 918
total calories from fat: 837
% daily value* (DV)
recommended (DV)
total fat 93g
143%
65g
trans fat 0g
polyunsaturated fat 28.81 g
monounsaturated fat 34.37g
0%
300mg
0%
1,500mg
potassium 923mg
26%
3,500mg
total carbohydrate 17.18g
6%
300g
13%
25g**
protein 20.05g
FOLIC ACID
8%
PHOSPHORUS
102%
CALCIUM
22%
COPPER
2%
PANTOTHENIC ACID
3%
RIBOFLAVIN
3%
ZINC
38%
NIACIN
2%
MANGANESE
2%
SELENIUM
3834%
Vitamin C
2%
IRON
19%
THIAMIN
58%
Vitamin E
27%
MAGNESIUM
132%

24
points
Weight Watchers Winning Points® Value* = 24
Weight Watchers PointsPlus® Value* = 27

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.