product
Brazilnuts (1 Cup Shelled)
brand
Brazilnuts
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Low in sodium per serving
High in calories per serving
Excellent source of Zinc
Excellent source of Magnesium
Great source of Iron
Excellent source of Zinc
Good source of fiber
Excellent source of Phosphorus
Excellent source of Phosphorus
Low in Saturated Fat per serving
Low in cholesterol per serving
Low in sodium per serving
Excellent source of Vitamin E
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Great source of Iron
Excellent source of Calcium
Low in cholesterol per serving
Excellent source of Thiamin
Excellent source of Calcium
Low in Saturated Fat per serving
Excellent source of Vitamin E
High in calories per serving
Excellent source of Thiamin
Contains naturally occurring or added sugar(s)
Good source of fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 837
total calories per container: 918
total calories from fat: 837
% daily value* (DV)
recommended (DV)
total fat 93g
143%
65g
trans fat 0g
polyunsaturated fat 28.81 g
monounsaturated fat 34.37g
0%
300mg
0%
1,500mg
potassium 923mg
26%
3,500mg
total carbohydrate 17.18g
6%
300g
13%
25g**
protein 20.05g
Vitamin C
2%
PHOSPHORUS
102%
MANGANESE
2%
CALCIUM
22%
COPPER
2%
FOLIC ACID
8%
THIAMIN
58%
IRON
19%
RIBOFLAVIN
3%
SELENIUM
3834%
MAGNESIUM
132%
CALCIUM
22%
Vitamin E
27%
MANGANESE
2%
NIACIN
2%
THIAMIN
58%
ZINC
38%
MAGNESIUM
132%
PANTOTHENIC ACID
3%
IRON
19%

24
points
Weight Watchers Winning Points® Value* = 24
Weight Watchers PointsPlus® Value* = 27

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.