product

President's Choice Blue Menu Bran Flakes Cereal (27.3 oz.)

brand
President's Choice Bran Flakes
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in sodium per serving
Contains naturally occurring or added sugar(s)
Great source of Vitamin B6
Low in Saturated Fat per serving
Good source of fiber
Excellent source of Thiamin
Excellent source of Magnesium
Contains both naturally occuring and added vitamins
Great source of Phosphorus
Excellent source of Iron
Low in calories per serving
Great source of Zinc
warnings
no specific warnings are currently known for this product

President's Choice Blue Menu Bran Flakes Cereal Nutrition Facts

Serving Size: 3/4 Cup (30g)
Servings Per Container: 26
amount per serving:
calories from fat: 0
total calories per container: 2860
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0.5g
1%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
13%
1,500mg
total carbohydrate 24g
8%
300g
12%
25g**
protein 3g
% daily value* (DV)
units of measure
FOLIC ACID
8%
IRON
30%
Vitamin B12
8%
PHOSPHORUS
10%
MAGNESIUM
25%
CALCIUM
2%
ZINC
10%
PANTOTHENIC ACID
6%
NIACIN
6%
Vitamin B6
10%
THIAMIN
45%

3
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3
Weight Watchers SmartPoints® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.