product
President's Choice Blue Menu Bran Flakes Cereal (27.3 oz.)
brand
President's Choice Bran Flakes
manufactured by
President's Choice
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Phosphorus
Good source of fiber
Excellent source of Thiamin
Great source of Zinc
Great source of Vitamin B6
Excellent source of Iron
Low in Saturated Fat per serving
Contains added sugar(s)
Low in sodium per serving
Low in calories per serving
Contains both naturally occuring and added vitamins
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 3/4 Cup (30g)
Servings Per Container: 26
amount per serving:
calories from fat: 0
total calories per container: 2860
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0.5g
1%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
8%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 24g
8%
300g
protein 3g
CALCIUM
2%
Vitamin B12
8%
MAGNESIUM
25%
IRON
30%
NIACIN
6%
PANTOTHENIC ACID
6%
THIAMIN
45%
PHOSPHORUS
10%
FOLIC ACID
8%
Vitamin B6
10%
ZINC
10%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.