product
Post 100% Bran Cereal (17 oz)
brand
Post Bran Flakes
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Vitamin A
Excellent source of Iron
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Excellent source of Niacin
Excellent source of Zinc
Good source of fiber
Excellent source of Thiamin
Excellent source of Riboflavin
Contains moderate amount of sugar(s)
Excellent source of Vitamin B6
Excellent source of Phosphorus
Low in sodium per serving
Great source of Chloride
Contains naturally occuring vitamins and minerals
Low in calories per serving
Low in sodium per serving
Great source of Chloride
Low in calories per serving
Excellent source of Thiamin
Great source of Vitamin A
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Good source of fiber
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Iron
Contains moderate amount of sugar(s)
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 oz. (29g)
Servings Per Container: 17
amount per serving:
calories from fat: 10
total calories per container: 1360
total calories from fat: 170
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
8%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 22g
7%
300g
28%
25g**
protein 4g
ZINC
25%
IRON
45%
MAGNESIUM
25%
MAGNESIUM
25%
NIACIN
25%
RIBOFLAVIN
25%
ZINC
25%
Vitamin A
15%
IRON
45%
CALCIUM
2%
THIAMIN
25%
CHLORIDE
10%
PHOSPHORUS
25%
RIBOFLAVIN
25%
Vitamin B6
25%
THIAMIN
25%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.