product
Blackberries, Raw (5 oz.)
brand
Blackberries
manufactured by
Fresh Fruit
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
Low in calories per serving
Good source of fiber
Great source of Copper
Low in sodium per serving
Excellent source of Vitamin C
Excellent source of Vitamin K
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup (144g)
Servings Per Container: 1
amount per serving:
calories from fat: 6
total calories per container: 62
total calories from fat: 6
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 233mg
7%
3,500mg
total carbohydrate 15g
5%
300g
sugars: 7g
protein 2g
Vitamin C
50%
Vitamin E
8%
NIACIN
5%
MANGANESE
47%
Vitamin K
36%
MAGNESIUM
7%
PANTOTHENIC ACID
4%
Vitamin A
6%
RIBOFLAVIN
2%
SELENIUM
1%
CALCIUM
4%
COPPER
12%
PHOSPHORUS
3%
FOLIC ACID
9%
IRON
5%
ZINC
5%
Vitamin B6
2%
THIAMIN
2%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.