product

Soybeans, Green, Raw (1 Cup)

brand
Soybeans
allergens
Soybeans, Green, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Calcium
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Folic Acid
Excellent source of Vitamin C
Low in sodium per serving
Excellent source of Vitamin A
Good source of fiber
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product

Soybeans, Green, Raw Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 376
calories from fat: 156.69
total calories per container: 376
total calories from fat: 156.69
% daily value* (DV)
recommended (DV)
total fat 17.41g
27%
65g
trans fat 0g
polyunsaturated fat 8.19 g
monounsaturated fat 3.29g
cholesterol: 0mg
0%
300mg
3%
1,500mg
potassium 1587mg
34%
4,700mg
total carbohydrate 28.29g
9%
300g
sugars: 0g
0%
25g**
protein 33.15g
Vitamin A
461%
IRON
9.09%
ZINC
2.53%
PANTOTHENIC ACID
0.38%
MANGANESE
1.4%
Vitamin C
74.2%
FOLIC ACID
422%
Vitamin B6
0.17%
RIBOFLAVIN
0.45%
COPPER
0.33%
PHOSPHORUS
497%
THIAMIN
1.11%
SELENIUM
3.8%
NIACIN
4.22%
MAGNESIUM
166%
CALCIUM
504%

9
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 10
Weight Watchers SmartPoints® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.